Classes & Rates

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Each SUP yoga class will begin with a brief on-shore paddle instruction, followed by a 10-15 minute paddle session on the water as we make our way to our practice location. Once there, our bodies will be warm and ready for practice, and we will set our anchors and begin to explore movement and breath on our boards. We will end our practice with a divine savasana, surrounded by the sounds of nature, with our hands and feet softly floating in the water. Our class will wind down with a 10-15 minute paddle back to our starting point.

Classes are suitable for all levels (even beginners!) and are open to anyone aged 14 and up. All yogis paddling with Local SUP are required to know how to swim and be able to carry 25 pounds in one hand.

There is a three student minimum to hold class and weather cancellations may apply. Please see the FAQ page for more information on cancellations.

COST: $35 or $20 if you bring your own gear (plus taxes and online booking fees)

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Find five friends to join you and everyone saves $5 on their booking! If one person in the group books all six tickets and enters the promo code GROUP30 at checkout, everyone will get $5 off the price of their ticket.

Live by a lake or waterway? Local SUP can come to you! Having a birthday party, bachelorette party, or girls’ day out? What better way to celebrate than on the water? Contact us to schedule a private class right in your own backyard!

There is a six student minimum to hold a discounted private class and weather cancellations may apply. Please see the FAQ page for more information on cancellations.

COST: $180 for all six spots (plus taxes and online booking fees)

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Paddle into your weekend in a fun and relaxed way. We will start class with a brief paddle skills lesson for those who have never paddles before, then everyone will be released onto the lake for a casually-guided tour. Students are encouraged to explore, increase their paddle confidence, and hone their technique. Paddle tips will be given, but no formal class will take place.

Do you own your own SUP gear? Join us! No need to sign up, just show up and paddle with your friends. Please be aware that everyone paddling on the lake must have a PFD (life vest) and a whistle (per CT DEEP regulations).

Social paddles are suitable for all levels (even beginners!) and are open to anyone aged 14 and up. All students paddling with Local SUP are required to know how to swim and be able to carry 25 pounds in one hand.

There is a three student minimum to hold class and weather cancellations may apply. Please see the FAQ page for more information on cancellations.

Cost: $25 (plus taxes and online booking fees)

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